NEW! We now serve customizable wraps and salad bowls 🥗 Build your own from our lengthy selection of toppings and sauces.. OR choose from our specially curated combinations below:
Ranch House BBQ
Your choice of grilled Protein Strips on a bed of leafy greens, topped with cheddar cheese, sweet corn, fresh cucumber and tomato, black beans, roasted red peppers, crunchy croutons.. then drizzled with a smokey barbeque ranch dressing
Greek Goddess
Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, and a dollop of humus. Loaded up with tomatoes, cucumbers, pickled onions, black olives, chickpeas and feta cheese. Finished with a tangy Greek vinaigrette full of flavourful herbs
Pineapply Ever After
Your choice of grilled Protein strips in our 12" tortilla wrap filled with fresh pineapple, leafy greens, bacon, roasted red peppers, slivered radishes and cucumber - topped with crunchy peanuts and sesame seeds.. drizzled with a sweet chili sauce (not spicy)
Beirut Bolz
Your choice of grilled Protein Strips on a bed of leafy greens & a scoop of bulgur, topped with fresh cucumber and tomato, chickpeas, radish, cabbage, pickled red onions and crunchy Zaatar spiced pita crisps.. then drizzled with Pomegranate molasses & a sprinkling of Mint and Sumac
Autumn Harvest
Your choice of grilled Protein Strips on a bed of leafy greens with a scoop of bulgur, grilled butternut squash, chickpeas, apple slices, pickled onions, pumpkin seeds, dried cranberries.. with a sprinkling of crunchy granola bits and feta cheese, then drizzled with miso maple vinaigrette
Tuscan Salad
Your choice of grilled Protein Strips on a bed of leafy greens and a scoop of bulgur, topped with seasoned sauteed spinach, diced artichoke tapenade, a scoop of hummus, fresh tomato, roasted red peppers, chickpeas, walnuts, mozzarella cheese.. then drizzled with a creamy Italian sundried tomato dressing
Seasoned Caesar
Your choice of grilled Protein strips in our 12" tortilla wrap, seasoned with our house-made lemon garlic dill seasoning. Your leafy greens are covered in creamy caesar dressing, filled with crunchy bacon strip, cheddar & parm cheese and croutons. Perfect bite every time!
Dressed To Impesto
Your choice of grilled Protein strips in our 12" tortilla wrap, spread with pesto and avocado, filled with bulgur, leafy greens, roasted red peppers, tomatoes.. sprinkled with mozzarella and pumpkin seeds & drizzled with a balsamic glaze and Italian seasoning
Hot Honey B.L.T
Your choice of grilled Protein Strips on a bed of leafy greens, topped with bacon & tomatoes! That completes the classic B.L.T, but we take it step further by adding sliced avocado, cucumber and cheddar cheese. Finished with a sprinkling of crunchy croutons and Hot Honey Ranch sauce for a pop of flavour in each bite
Mango Tango
Your choice of grilled Protein Strips on a bed of leafy greens, topped with juicy mango, salty feta, crispy sunflower seeds, black beans, slivered radish, sweet corn and pickled onions.. drizzled with a sweet citrus vinaigrette & sprinkled with Tajin
Protein Power Bolz
Your protein packed bowl begins with a bed of leafy greens and a scoop of whole grain bulgur. It's then topped with all of our high protein toppings: beginning with the meat/tofu of your choice, avocado slices, chickpeas, black beans, walnuts & sunflower seeds. Then cucumber and radish for freshness, plus a sprinkling of flax seeds and feta cheese. Choose the dressing that fits your mood :)
Fiesta Salad
Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, tomatoes, black beans, corn and pickled onions. Finished with a dollop of guacamole, a sprinkle of cheddar cheese, and a drizzle of Ancho Chipotle dressing
Chipotle Caesar Crunch Wrap
A new take on the Insta Rollz wraps - it's the grilled crunch wrap supreme of your dreams! Pick your protein and we'll pile it high between soft tortilla and crunchy tortilla plus all the fillings, then press it in the grill until toasted. Fillings included: bulgur rice, guacamole, lettuce, black beans, corn, cheddar & mozzarella cheese, pickled onions, corn chips, layered with a smoky bite from the chipotle sauce and a cool down from the creamy Caesar