NEW! We now serve customizable wraps and salad bowls 🥗 Build your own from our lengthy selection of toppings and sauces.. OR choose from our specially curated combinations below:
Ranch House BBQ
Your choice of grilled Protein Strips on a bed of leafy greens, topped with cheddar cheese, sweet corn, fresh cucumber and tomato, black beans, roasted red peppers, crunchy croutons.. then drizzled with a smokey barbeque ranch dressing
Greek Goddess
Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice - chicken or tofu. Loaded up with tomatoes, cucumbers, pickled onions, black olives, chickpeas and feta cheese. Finished with a tangy Greek vinaigrette full of flavourful herbs
Autumn Harvest
Your choice of grilled Protein Strips on a bed of leafy greens with a scoop of bulgur, grilled butternut squash, chickpeas, apple slices, pickled onions, pumpkin seeds, dried cranberries.. with a sprinkling of crunchy granola bits and feta cheese, then drizzled with miso maple vinaigrette
Beirut Bolz
Your choice of grilled Protein Strips on a bed of leafy greens & a scoop of bulgur, topped with fresh cucumber and tomato, chickpeas, radish, cabbage, pickled red onions and crunchy Zaatar spiced pita crisps.. then drizzled with Pomegranate molasses & a sprinkling of Mint and Sumac
Seasoned Caesar
Your choice of grilled Protein strips in our 12" tortilla wrap. Your leafy greens are seasoned with our house-made lemon garlic dill seasoning, covered in a creamy Caesar dressing, then your wrap is filled with crunchy bacon strips, both cheddar & Parmesan cheeses, with crunchy croutons throughout. Perfect bite every time!
Dressed To Impesto
Your choice of grilled Protein strips in our 12" tortilla wrap, spread with pesto and fresh avocado, filled with bulgur, leafy greens, roasted red peppers and tomatoes.. sprinkled with mozzarella cheese and pumpkin seeds. Drizzled with a balsamic glaze and Italian seasoning to finish
Hot Honey B.L.T
Your choice of grilled Protein Strips on a bed of leafy greens, topped with crispy bacon & tomatoes! That completes the classic B.L.T, but we take it step further by adding sliced avocado, cucumber and cheddar cheese. Finished with a sprinkling of crunchy croutons and a house-made Hot Honey Ranch sauce for a pop of flavour in each bite! Addicting!
Mango Tango
Your choice of grilled Protein Strips on a bed of leafy greens, topped with juicy mango, salty feta, crispy sunflower seeds, black beans, slivered radish, sweet corn and pickled onions.. drizzled with a tangy citrus vinaigrette & sprinkled with Tajin for flavour burst in each bite. Perfect combo!
Protein Power Bolz
Your protein packed bowl begins with a bed of leafy greens and a scoop of whole grain bulgur. It's then topped with all of our high protein toppings: beginning with the chicken or tofu, fresh avocado slices, chickpeas, black beans and sunflower seeds. Then cucumber and radish are added for freshness. Finished with a sprinkling of flax seeds and feta cheese. Choose the dressing that fits your mood :)
Fiesta Salad
Your bowl begins with a bed of leafy greens and a scoop of bulgur. Topped with your protein choice, tomatoes, black beans, corn and pickled onions. Finished with a dollop of guacamole, a sprinkle of cheddar cheese, and a drizzle of Ancho Chipotle dressing
Chipotle Caesar Crunch Wrap
A new take on the Insta Rollz wraps - it's the grilled crunch wrap supreme of your dreams! Pick your protein and we'll pile it high between soft tortilla and crunchy tortilla plus all the fillings, then press it in the grill until toasted. Fillings included: bulgur as rice, guacamole, lettuce, black beans, corn, cheddar & mozzarella cheese, pickled onions, corn chips, layered with a smoky bite from the chipotle sauce and a cool down from the creamy Caesar. A FAN FAVOURITE!